Anxiety Almost Broke Me: 10 Real Ways I Learned How to Get Rid of Anxiety
I didn’t realize it at first. I thought I was just tired. Stressed. Maybe a little burnt out from work and life and expectations. But then came the mornings I couldn’t move, the nights I couldn’t sleep, and the constant ache in my chest that no deep breath could fix.
I stopped answering messages. I avoided mirrors. I flinched at every notification.
And still, I told myself I was fine.
Until one day, I wasn’t.
Anxiety didn’t show up like a storm. It crept in quietly, disguising itself as busy days, overthinking, and harmless habits. By the time I named it, it had already stolen my joy, my voice, and the way I saw myself.
At my lowest point, I came across a guide that didn’t promise miracles, it offered calm, clarity, and structure. How To Get Ride Of Anxiety: The Ultimate Guide by Quiet Bloom became a quiet companion in my healing process, and many of the things I’ll share below were either inspired by it or made possible because of it.
This is not a guide from an expert. I’m not here to tell you what you should do. I’m simply here to share the ten real things that helped me crawl out of the grip of anxiety and back into my life. If you’re searching for how to get rid of anxiety, maybe one of these things will meet you where you are.
Let’s begin with the first.
1. I Admitted It Was Anxiety, Not Weakness
For too long, I blamed myself. I thought I was lazy. Unmotivated. Dramatic. I said yes to things I couldn’t handle, just to avoid looking fragile.
But deep down, I knew something wasn’t right. My body was in constant alert mode. My mind never stopped spinning. Every little task felt like a mountain.
The real turning point? Saying the word. Anxiety.
Not stress. Not a phase. Not overreacting.
Once I named it, I stopped fighting myself. I stopped wasting energy pretending I was okay. And with that first honest word, the healing began.
2. I Started Talking, Even When My Voice Shook
I had gotten good at hiding it. Smiling in public, keeping conversations light, laughing at the right moments. But behind that surface, I was shrinking.
When people asked, “How are you?”, I’d say, “Busy, but good.”
The truth was closer to “Exhausted, overwhelmed, and scared for no reason.”
The day I decided to speak honestly, it felt like crossing a river barefoot. I messaged a friend and wrote, “I think I’m not okay lately. I don’t know what to do about it.”
She didn’t send advice. She just said, “I’m here.”
And that cracked something open.
Talking didn’t fix the anxiety, but it made me feel less alone. And feeling less alone makes everything more manageable.
Even if it’s just one person, even if your voice shakes, talk. Not for them, but for you. Because silence is where anxiety multiplies.
3. I Created a “Safe Morning” Ritual and Protected It Like My Life Depended on It
Mornings used to be my enemy. I’d wake up with tightness in my chest, already behind on everything, already overwhelmed before the day began. My phone was the first thing I touched — not to breathe or stretch, but to dive headfirst into noise: emails, messages, breaking news, endless scroll.
And every time, I thought, “Why does it start like this again?”
One morning, after barely three hours of broken sleep, I sat up and thought, “What if I give myself just five minutes?” No phone. No to-do list. Just silence, warm light, and my breath.
That’s how it started.
Five minutes. Then ten.
Then a cup of tea before anything digital. Then one page of a book instead of social media.
Eventually, it became a ritual: wake up slowly, open the window, let light in, stretch gently, breathe intentionally, repeat three grounding affirmations.
No judgment. No urgency. No comparison.
This wasn’t about becoming productive. It was about becoming kind — to myself.
This space didn’t cure my anxiety. But it softened the start of every day. And when you start softer, you carry softness with you.
You don’t need a full morning routine. You just need a moment that’s yours, untouched by pressure or noise. Create it. Protect it. It matters more than you think.
4. I Turned My Bedroom Into a Place Where My Nervous System Could Breathe
It used to be just a room. Four walls, a bed, a screen, clothes in a pile, notifications glowing at night. I called it “my space,” but it didn’t feel safe. Not really.
I’d lie in bed scrolling, my brain buzzing even after midnight. Lights too bright. Noise from outside. The TV playing something I wasn’t even watching. And when the panic came — because it always came — I’d blame myself for not being stronger.
But healing doesn’t happen in chaos. It needs softness, repetition, and silence.
So one day, I looked around and asked, “What if this space could help me feel safe again?”
I started small.
I removed the TV.
I put my phone in another room at night.
I changed the lighting — softer, warmer.
I added textures that felt comforting: a weighted blanket, soft sheets, a plant by the window.
More than anything, I made a rule: my bedroom is not a place for panic.
It’s where I go to land, not spiral.
Where I remind my nervous system: You are not under attack.
Some nights, I still felt that familiar grip in my chest. But when I looked around, the space reminded me: You’ve come a long way. You’re doing the work. Breathe.
Your environment is not just decoration. It’s part of your healing. If your room adds to your anxiety, it’s okay to change it. In fact, it might be one of the most powerful changes you can make.
5. I Cut Off the Hidden Fuel: Caffeine, Doomscrolling, and Constant Noise
Anxiety doesn’t always come from the big, obvious things.
Sometimes, it’s the tiny things you keep brushing off.
The third cup of coffee before noon.
The five-minute scroll that turns into an hour of tension.
The constant background noise — the TV, the group chats, the bad news — that never lets your brain rest.
For the longest time, I thought I needed these things.
Coffee gave me energy.
The news kept me informed.
Notifications made me feel connected.
But the truth? I was overstimulated, drained, and on edge. All day. Every day.
One afternoon, I had a panic attack in a café after a triple espresso and two hours of scrolling through negative headlines.
That moment was enough to make me stop and ask, “What am I feeding my mind and body with — and why does it feel like poison?”
So I started cutting. Not drastically. Not perfectly. Just intentionally.
I switched coffee for herbal tea every other morning.
I turned off news alerts.
I deleted one social media app — then another.
I replaced noise with silence. Or calm music. Or bird sounds. Anything that didn’t demand my nervous system’s attention.
Within days, something shifted. Not dramatically, but noticeably. My thoughts were slower. My breath was deeper. My body didn’t feel like it was constantly flinching.
You don’t need to live in a forest to find calm.
But you do need to stop setting your nervous system on fire.
Pay attention to the fuel you give it — because not everything that feels “normal” is safe.
Creating a calm, protected space was a turning point in how I handled anxiety. And if you’re working on rebuilding your routines and setting healthier boundaries, this guide on 10 Best Practices for Achieving Perfect Work-Life Balance might be the next step you need.
6. I Learned to Breathe Like It Mattered
It sounds too simple to be true, doesn’t it?
Breathe. That’s the advice everyone gives, usually when they don’t know what else to say.
But I had been breathing all along, hadn’t I?
And still, I was drowning in my own thoughts.
What I didn’t realize was that I wasn’t breathing. I was gasping. I was holding my breath through meetings, conversations, even meals.
Anxiety had turned my lungs into panic machines, and I hadn’t even noticed.
Then, one night, during a quiet moment, I followed a video called “Box Breathing.” It was four seconds in, four seconds hold, four seconds out, four seconds hold.
I didn’t expect anything. But something happened. For the first time in a long while, my body exhaled before my brain did.
I started practicing that every day. On walks. In the shower. Right before answering emails.
And slowly, I began using breath not as an emergency brake, but as a guide. A way to check in.
Wherever I was, if I could take three full breaths, I could come back to myself.
If my breath was shallow, it was a sign. Not of weakness — but of a body asking for care.
You don’t have to meditate on a mountaintop.
Just breathe with intention.
Your nervous system listens to your breath before it listens to your thoughts.
So teach it something gentle.
7. I Stopped Apologizing for Needing Space
There was a time when I said “sorry” all the time.
Sorry I didn’t answer sooner.
Sorry I couldn’t make it.
Sorry I seemed distant.
Sorry for needing time, for canceling plans, for being quiet.
I wasn’t just apologizing to others.
I was apologizing to myself — for not being more energetic, more available, more “normal.”
But the truth is, anxiety drains you.
Even when it’s invisible, it’s working overtime in your body. It’s fighting ghosts while you try to smile at meetings. It’s calculating a hundred scenarios while you try to answer simple questions.
One afternoon, I turned down an invitation to a birthday dinner. I didn’t make excuses. I just said, “I’d love to see you another time. I need a calm night.”
I hit send, expecting guilt.
But it didn’t come. What came was relief. And a little pride.
For the first time, I hadn’t apologized for needing what I needed.
And the world didn’t end.
It was a quiet revolution.
You’re allowed to take space. To rest. To say no without guilt.
You’re not broken for needing stillness.
You’re healing. And healing needs room to breathe.
8. I Gave My Body a Way to Speak — Through Movement
I used to think movement meant fitness.
Push harder. Sweat more. Go faster.
And when I didn’t feel strong enough for that, I stayed still. I told myself I was lazy. Weak. Not committed.
But anxiety doesn’t need punishment. It needs release.
My body wasn’t asking for exercise.
It was asking to be heard.
One evening, after a long and restless day, I put on slow music and moved my arms like I was swimming through air. It wasn’t graceful. It wasn’t pretty. But it felt real.
My body moved the way my feelings couldn’t speak.
Sadness in my shoulders. Anger in my fists. Fear in my back.
I cried without tears, breathed without words.
That night, I slept better than I had in weeks.
After that, movement became something else.
Stretching in the morning sun.
Walking slowly without headphones.
Dancing badly in the kitchen.
Yoga without judgment.
Lying on the floor and just being in my skin.
The goal wasn’t to change my shape.
It was to remind my body that it wasn’t stuck. That it could flow. That it was safe.
You don’t have to run a marathon.
You just have to move in a way that says, “I’m here. I’m listening.”
Sometimes, the fastest way to quiet the mind is to let the body speak first.
9. I Let Go of the Fantasy of Being “Fixed” Overnight
At first, I treated healing like a checklist.
Wake up early. Breathe deeply. Eat better. Journal. Move.
If I could just do everything right for a week — maybe I’d be fine again.
But that wasn’t healing. That was pressure in disguise.
I was trying to control my anxiety the same way I controlled my inbox or my calendar. And when it didn’t disappear overnight, I felt like a failure. Again.
One morning, after a bad night where all the tools seemed useless, I sat on the edge of my bed and whispered, “Maybe it’s not about being fixed. Maybe it’s about being softer with myself.”
That shift changed everything.
Healing isn’t linear.
Some days you’ll feel strong.
Other days, your chest will tighten for no reason.
That doesn’t mean you’re broken again.
It means you’re human.
I stopped tracking every symptom.
I stopped expecting a final version of me that would never feel anxious again.
Instead, I focused on building a relationship with myself. One based on kindness, not control.
Now, when the waves come, I don’t panic. I float.
I breathe.
I listen.
And I remind myself — progress isn’t perfection. It’s presence.
Letting go of the finish line made space for actual peace.
And ironically, that’s what helped the most.
10. I Found a Guide That Felt Like Someone Was Finally Speaking My Language
There’s a moment in healing where you realize you can’t do it all alone.
You’ve tried the apps, the breathing, the positive quotes, the long walks, the journal pages full of “I’m trying.”
And yet, something still feels stuck — like you’re circling the same thoughts without finding a door out.
That’s where I was when I found the guide.
It wasn’t just another “how to be happy” PDF.
It was honest. Soft. Clear.
It didn’t treat me like I was broken, and it didn’t offer empty promises.
It met me where I was — tired, afraid, and still holding on.
How To Get Ride Of Anxiety: The Ultimate Guide by Quiet Bloom was exactly what I needed but didn’t know I was looking for.
Over 70 pages of gentle structure, neuroscience-backed advice, and practices that actually felt human.
It wasn’t a miracle.
But it was a steady hand.
And sometimes, that’s everything.
Each chapter helped me go deeper.
Understanding anxiety.
Letting my body speak.
Creating my own prevention plan.
Facing public spaces without panic.
Asking for help — without shame.
It’s not just a guide. It’s a way back to yourself.
And if anything I’ve written here feels familiar to you, maybe it will help you too.
I don’t owe my healing to a single thing.
But I do know that having this guide gave me structure, compassion, and real tools.
It reminded me that I wasn’t alone — and that my anxiety didn’t get the final word.
If anything I’ve written here feels familiar to you, maybe it will help you too.
You can find How To Get Ride Of Anxiety: The Ultimate Guide by Quiet Bloom right here — it’s gentle, practical, and made to support you exactly where you are.
How to Get Rid of Anxiety: Final Thoughts from Someone Who’s Been There
If you’re still reading, it probably means something here resonated.
Maybe you’ve been living with a tight chest, a racing mind, a quiet kind of fear that follows you everywhere.
Maybe you’ve tried so many things already, and part of you is tired of trying.
I get it. Truly.
But let me say this clearly — anxiety doesn’t get to have the final word.
It might show up in your mornings, in your voice, in your thoughts. But it is not your identity.
And no matter how long it’s been with you, you can learn how to get rid of anxiety — not by force, but by listening.
Listening to your breath. Your body. Your needs. Your truth.
Healing isn’t loud. It’s not always fast.
But it’s possible.
If one thing in this article helped you pause, or feel seen, or breathe a little deeper — then that’s already something.
And if you’re ready to go further, take your time. Try what fits. Let go of what doesn’t.
And remember: you’re not behind. You’re not broken. You’re on your way back to yourself.
Frequently Asked Questions (FAQ)
❓ Is anxiety something I’ll always have to live with?
Not necessarily. Anxiety is a natural response to stress, but when it becomes chronic or overwhelming, it needs care and attention. With the right tools, lifestyle changes, and sometimes professional help, many people learn how to get rid of anxiety or reduce it to manageable levels. You’re not stuck — healing is possible.
❓ What’s the difference between anxiety and stress?
Stress is usually related to a specific situation or deadline. It comes and goes.
Anxiety often lingers even after the stressful event is over. It can show up physically (like a racing heart or tight chest) and mentally (like spiraling thoughts).
Learning how to get rid of anxiety involves recognizing when it’s no longer just stress, but a pattern affecting your daily life.
❓ Can I get rid of anxiety without medication?
Yes — many people manage anxiety through natural methods like breathwork, mindfulness, better sleep, exercise, and cognitive tools. The guide I mentioned earlier offers many of these strategies. While medication can help in some cases, it’s not the only path. Exploring how to get rid of anxiety naturally is a great place to start, especially with structure and support.
❓ When should I seek professional help for anxiety?
If anxiety is interfering with your relationships, work, sleep, or general functioning, it’s a good idea to talk to a mental health professional. Therapies like CBT, EMDR, or somatic therapy can be extremely helpful. There’s strength in asking for help — not weakness.
❓ How long does it take to feel better?
It depends. Some people notice changes within days of adopting new habits, while for others, it’s a slower process. What matters is consistency. Learning how to get rid of anxiety isn’t about speed — it’s about building a foundation that lasts.
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